A Functional Approach
to Health and Wellness Coaching
My philosophy of how to support a healthy body and mind and how to coach a person back to health is anchored in evidence. Four pillars hold this philosophy up and provide a structure for planning how to guide you to a body full of vitality.
You might have heard it stated that “food is medicine.” I couldn’t agree more. But guess what? Now we know that the proper amount of exercise, sleep, and stress management is also providing medicine to our bodies! We have an internal pharmacy within our body and it’s all free!
Nutrition
Exercise
Sleep
Stress Management
What does FUNCTIONAL mean in health and wellness???
Functional: of or having a special activity, purpose, or task; relating to the way in which something works or operates​
Have you heard the term “functional” floating around, like functional medicine and functional nutrition? A functional approach to health and wellness focuses on HOW our bodies are intended to work and investigates WHY it might not be working in the right way, causing weight gain, fatigue, brain fog, aches and pains, belly discomfort and many other problems (including diabetes, autoimmune issues, cardiovascular disease). Using a functional approach reveals the root cause of problematic symptoms or illnesses. The goal is then to address the WHY. Go back to basics and encourage and support the body to function as nature wanted. So often, this is all the body is asking for.
Join me. Together we will study you using a functional approach with the goal to:
FIND the root cause to your unwellness
FIX the problem with new habits and
FREE YOURSELF of your symptoms once and for all
Do you feel ready to get started, but feel stuck, overwhelmed, and a bit hopeless?
Well, I am glad you are here because I am here to help.
How would it feel to have a partner who will dig for answers to your specific concerns?
Would it be reassuring to know your coach guides you with science and evidence?
Imagine being supported by someone who believes you and will support you with compassion.
YOU MIGHT BE THINKING...
I've already tried all the diets
Nothing
has worked
for me
I'm so busy,
it will be impossible
to find time and energy
to do all the things
I've been told
there is nothing wrong
with me,
there is nothing to fix
I don't know
what to believe
as true
